Take The Low Approach to Great Abs

Everybody wants a six-pack, including you. It is probably the most sought-after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great but cuts your risk of injury and improves your performance in everyday life. 

Not only are rock-hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain. Two very important health goals of many who enter an exercise facility. It allows you to move from side to side with stability and control. 

Men and women want to walk on the beach and show off all their hard work by exposing their abs. From what has been seen in gyms and health facilities, it is most worked on muscle group or it is the most neglected. 

What category do you end up falling into? There are many ways in which you can work your abdominal muscles. There is a scientific sequence to effectively shaping and creating great abs.

Most people are stronger in their upper to middle abdominals compared to their lower abdominal muscles. It is recommended that you work your lower abs first since you are freshest and have the most energy to get the most out of your stomach. The abdominal muscles react and provide optimal results visually when performed to failure. 

Failure occurs when the muscle is thoroughly exhausted and the exercise can no longer be executed. This means you can not do one more painful repetition. Your mid-section should be worked in this manner all the time.

Some examples of lower abs are as follows:

The reverse crunch (using the slant board) - with your hand holding the bars and your legs straight on the floor, raise your knees to your face, while bending your knees, until the fetal position. Then slowly drop your rear end until you touch the board and repeat the exercise.

Leg lifts (performed on the Roman Chair) - Start with your back on the back support and lift your knees/legs to their highest point. Feet should not be allowed to swing behind your rear end at its lowest point for safety and momentum purposes.

Hanging leg raises (performed on the cable machines) - Start by hanging from the middle pull-up bar on the cable machines. The hanging leg raise is probably the most result-producing stomach exercise since it is generated from the lower abs and then incorporated into the upper abs at its peak. It begins by having your feet lift over and above your waist until they reached approximately where your hands are holding on. Remember to keep your body from swinging back and forth. This will cause you to use more stomach muscles and less momentum.

Then proceed to your upper/middle abs to get that desired burn.

The Ab Roller, which is great for upper abdominals and obliques, is great to start with since it promotes safety and immediate results. Exercises utilizing the ball and floor mats are great ways to end a stomach workout. The utility ball allows for maximum stretching to hit all areas of the midsection.

Since your stomach is considered your smallest muscle, you are able - and recommended to - train them up to 6 days per week. A cardiovascular work out which consist of constant aerobic activity which lasts for more than 30 minutes at your 80% target heart rate is extremely beneficial and necessary to achieve that ever-desired six-pack.

Great abs are only obtained through hard work, perseverance, and proper form. They are the central point in which your motion begins and ends. In the end, great abs will give you the needed support for your workout and your life.