Lower Your Blood Pressure by Practicing Yoga

If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it’s abnormally high. 

Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure but also reduce the effects of hypertension on the other organs of the body.

There are a few categories of asanas that are recommended to lower blood pressure: forward bends, sitting, supine, and inversion groups.

Forward bends have the best effects on high blood pressure, so they can help you the most to lower your blood pressure. These exercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stress from the sense organs, things that lower blood pressure. So, the brain, the sympathetic nervous system, and the sense organs are relaxed,  the cardiac output and the pulse rate decelerate at the same time, and blood pressure stabilizes,  so it lowers blood pressure when it’s high. 

Other asanas which have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana, which have to be practiced with the head resting on props, so the blood circulates more freely into the aortic arch. These help you lower blood pressure.

Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get lower blood pressure by the hypertensives, which in most cases are hard breathing. These poses eliminate the tension from the ribs and the intercostal muscles, so they help you to breathe with no difficulty, and lower blood pressure.

Other poses which help you lower blood pressure are the supine poses, like Supta Baddhakonasana which, by relaxing the abdominal region, and so the entire body, brings calm to the nerves.

Inversions asanas such as Viparita Karanti and Halasana revitalize the nerves, and assure control over the lungs and diaphragm, so if you practice these exercises constantly, you will get lower blood pressure. 

There are also useful Svanasana and pranayama, which provide control over the automatic nervous system. As the senses and the mind are chilling, the blood pressure stabilizes, and in the case of hypertension, it leads to lower blood pressure.