Baddha Konasana – A Great Asana For Hip And Groin

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of its similarity to the cobbler sitting position. It is an excellent asana that helps your groin and hip position. It is a forward-bending asana that starts off from Staff Pose or Dandasana. 

You have to bend your knees by bringing the soles of the feet together. This forward-bending asana is very different from the other forward-bending asanas. The focus area in this asana is to open the hip and help the pelvic area. 

This help to the pelvic area stimulates the reproductive organs which are of great help to women as well as men. The performance of this asana also helps in alleviating menstrual pain problems. It is very useful to have a comfortable childbirth if practiced regularly during the period of pregnancy. Also clears menopause-related problems.

Baddha Konasana stimulates the abdominal organs as well as the ovaries, prostate gland, bladder, and kidneys. It energizes your heart which improves blood circulation and provides the all needed help to your body. 

This asana stretches the inner thigh, groin, and knees which gives your body an agile and toned look. If you have problems like depression or anxiety this asana can help you overcome that problem. 

People with sciatica problems can also be treated by performing this asana regularly. It is a great asana because of its tremendous benefits for our aching and paining bodies. 

Known to be a therapeutic treatment for flat feet and similar other problems to be dealt with by this asana. The practice of Baddha Konasana prevents the attack of many other diseases.

The forward bending asana helps in opening the back of the Anahata chakra. It can be greatly used for back pain problems. This asana should either be done in the beginning to open up the hips or at the end to relax your body. 

You should avoid doing this asana if you have a groin or knee injury. It is very important to perform this asana while sitting on a blanket as it gives support to your thighs. 

This asana is very important if it is done properly and enough time is given to every step. This is a very hard pose to manage on your own; maybe you should take help from your yoga teacher or a partner. You can make this pose much deeper by adding variations to it. 

This can be done by stretching their arms out in the front with their palms on the floor and forehead placed on the ground by extending the spine.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.